What is better than sleeping? Sleeping WHILE lunch is being cooked! All this (and more!) is possible with a slow cooker. Dried beans are a cheap, durable pantry item and they take very well to the slow cooker—With a slow cooker, there’s no need to even pre-soak the beans.
Black Bean Soup
- 3 carrots, chopped
- 3 celery stalks, chopped
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 red pepper, chopped
- 1.5 c dried black beans, rinsed
- 2 T Chili powder (I used ancho chili powder)
- 1 T Cumin
- 1 t Salt
As you can see above, the most labor intensive part of this recipe is the chopping. Once all the ingredients are chopped:
- Place ingredients in the slow cooker
- Cover with water (about 2 inches over the beans)
- Set it (to low and 8 hours)
- And forget it (go to sleep)
In the morning, the cumin-y goodness will waft you awake. This recipe should yield about 6 portions of wonderful, healthy, hearty soup. I like to garnish the soup with grated cheddar and scallions and round out the meal with a baked potato or some crusty bread.



© 2008-2010 Sustainable Pantry
4 Comments
Should the cumin be ground or in seed form? I had the seeds but can grind them easily. Thank you:)
Jennifer: Thanks for the question. I used ground cumin–if you go ahead with the seeds, let us know how it turns out. Best, Alexa
Thank you, I did grind up the cumin and the soup was delicious. My 23 month old daughter loves to eat soup too.
Thanks for the comment, Nicole—Let us know how it turns out.