Transform those CSA greens into this!

IMG_0985It’s the most wonderful time of the year – Our CSA started a few weeks ago! This is our 10th season with Tuv Ha’aretz Forest Hills CSA, and every Tuesday through the end of November, we pick up veggies from Golden Earthworm Organic Farm at the Forest Hills Jewish Center. Over the past decade, we’ve gotten to know and absolutely love the farm, the farmers and have become accustomed to the arc of the local growing season. In the beginning of each season there are greens… TOOOOONS of greens! Everything from heads of buttery butter and red leaf lettuce to freshly-picked red kale to bags of mustard green salad mix to baby arugula to glorious small roots like turnips and French breakfast radishes with their tender leaves still attached. The challenge during this dawning of the season is finding recipes and uses for all those ample greens so they end up in your body and not in the compost.

IMG_0910Enter Vefa’s Kitchen. I’ve written before (warning: old blog post & bad pics!) about my love for this simple, vegggie-forward Greek cookbook and it’s definitely one of my favorites to turn to in the beginning, green-heavy portion of our CSA season. Over the years I’ve made many versions of greens pies (it’s not just for spinach anymore!) – sometimes with bulkier homemade crusts, sometimes with cornmeal crusts and this time I wanted to try this elegant spiral filo preparation. The recipe in the book was for eggplant pie, but I wanted to apply it to all the greens in the share (and some stragglers in my fridge from Trader Joe’s). I also had the idea to take the whole thing in a veganized spanakopita direction by using tofu instead of feta cheese.

My son recently turned 4 and he has been taking on more and more responsibility in the kitchen. It’s been amazing to witness him get more confident with his knife and with cracking eggs and stirring pots. Tofu is one of his favorite things to cut since it’s soft enough that he can work on and improve his knife skills! Kids can be very detail-oriented and he likes to try to make the dice all the same size (and he also likes to snack on the chopped tofu). For the record, he keeps a very clean workstation.

ACS_0015

For the rest of the filling I sauteed onions and garlic and then added alllll the washed and chopped greens in the fridge.  I used organic Tuscan kale from Trader Joe’s plus the Golden Earthworm FAR SUPERIOR kale and I also threw in the radish and turnip tops since I wasn’t going to use them for much else. Once the greens wilted with the onions and garlic I added diced tofu, balsamic vinegar, lemon zest and lemon juice, salt, pepper, fresh mint and toasted sliced almonds. I kept the filling in the fridge overnight so it was cool enough to work with, and also to encourage the melding of flavors.

ACS_0014

When ready to roll, I took out the filo dough from the freezer to thaw and preheated the oven to 350F. Filo is pretty forgiving (as far as paper-thin, delicate sheets of dough are concerned) and as long as you have olive oil (or melted butter if you want to go dairy), you can mend the cracks and tears in the dough as they happen when you roll up the pie.

For these cute little schneckens (German for little snails) I started with a vertical piece of filo, brushed with oil and folded down over itself. Then I added the filling towards the bottom, rolled up and then scrunched it into a spiral and placed onto a sheet pan. When they were all done and brushed with a bit more oil, I baked until slightly browned, which was 35ish minutes. We ended up eating this for a couple days and Matthew took for lunch one day and they held up to transport and reheating in an office microwave.

Do you think you’ll make this with the greens your getting from CSA? If you do, please tag #sustainablepantry in your post!

Vegan Greens Pie

  • 1 box filo dough
  • All the greens in your kitchen, washed and chopped including any fresh herbs you have
  • 1 package firm tofu, drained and diced
  • Zest and juice from one lemon
  • Onion, chopped
  • Garlic, diced
  • Balsamic vinegar
  • Nuts of choice (can omit), toasted in a dry pan
  • Salt, pepper, olive oil
  1. Saute onion and garlic in oil until soft, then add greens and saute until wilted.
  2. Add in diced tofu, balsamic, lemon juice and zest, herbs and season with salt and pepper to taste. Filling can be made ahead of time and stored up to 4 days in the fridge.
  3. When ready to proceed, thaw filo dough and preheat oven to 350F.
  4. Prepare a work station with a small bowl of olive oil and a pastry brush. Line a sheetpan with parchment. When you take a piece of filo to work with, cover the remaining sheets with a barely moistened kitchen towel. Place a piece of filo vertically on your work surface, and brush liberally with oil, then fold down and brush again.
  5. Taste the filling, as you might want to reseason with salt or lemon juice. Transfer some filling to the bottom edge of the filo dough and roll up from the bottom, brushing with oil as you roll. It might tear, but just brush with oil and keep on rolling.
  6. Once it’s rolled into a log, brush the top with oil and roll into a spiral. I found this easiest by holding the whole thing in my hands and encouraging the spiral shape off the board. When spiraled up, transfer to the sheet pan.
  7. Continue with remaining filo and filling. Before baking, brush the top with oil again.
  8. Bake for 30-40 minutes, or until golden brown.

Veggie-Based (& Sugar-Free!) Roasting Sauce

Finished dinner

I came up with this idea while out on a run in the days before I was hosting a small dinner party. I wanted to make chicken wings for us to nosh on while cocktailing, buuuuut I wanted to avoid any added sugar. And I didn’t want to merely turn to my usual sugar subs (maple syrup or honey), I wanted to really challenge myself to think it through… Is it possible to get a sticky, sweet, finger-lickin’ sauce without adding sugar? The answer is yes! I ended up using a combo of high-sugar veggies plus some dried fruit – most likely inspired by a big batch of mole I made a few weeks ago which uses raisins and dried chilis to get it’s distinctly sweet-spicy profile. The wings ended up so great (and we had so much fun) that I don’t even have any pics of from that night! So last night I used the leftover sauce to make mid-week roasted chicken legs into a real treat. This recipe makes 1.5-2 cups and should keep in the fridge for 3ish weeks.

Basting

Sugar-Free Roasting Sauce

  • 1 onion, diced
  • 2 cloves garlic
  • 1-2 Tablespoons grated ginger
  • 2 carrots, peeled and cut into small chunks
  • 4 dried apricots, sliced
  • 1 Tablespoon tamari
  • 1-2 Tablespoons rice wine vinegar
  • 1 dried chili, I used Morita (you can sub a dried Chipotle, which would add even more smokiness). Toast the chili a cast iron pan for a minute or so, then remove seeds/stem & place in a bowl with a splash of water, cover & allow to steam.
  • 1-2 anchovies (can sub miso paste to make the sauce vegan)
  • 1-2 Tablespoons tomato paste
  • Sesame oil
  1. I used an InstantPot, but you can also do this first step on the stove top instead. Put the onion, garlic, ginger, chili, apricot, tamari, rice wine vinegar and 1 cup water in InstantPot and set to 3 minutes on high pressure. Use manual release.
  2. Transfer to high powered blender and add anchovies/miso paste, tomato paste and pulse until blended. Then while running on high, add sesame oil little by little (up to 3 Tablespoons). Thin with water, 1 teaspoon at a time. Taste and add salt, pepper, more acid as needed. I like everything tangy, so if there’s too much vinegar in this – feel free to add more water or another apricot to balance it out.

roasted legs

 

Any Orange Vegetable Soup

Orange Soup

Would ya look at this gorgeous soup?! It’s versatile, filling, nutrient-dense, freezes well and is orange AF. I call it any orange vegetable soup not because it has oranges in it (it does not), but because you can use any orange vegetable like carrots, sweet potatoes, squash or any combination of them. It comes together quickly on the stove top, but if you have an Instantpot you can make this soup in no time. I’ve posted a version of this soup before, but have since updated it and figured it was worth posting again. The update? A couple scoops of almond butter added while blending, which creates a satisfying creaminess that holds up well when paired with a hearty salad for a complete meal.

Soup and salad What’s also convenient about this soup is that it can be easily transformed into other meal elements.  Here it evolved into a sauce for grilled chicken after I re-blended it with olive oil, tahini and preserved lemon.

IMG_3644 And below you can see when I used this magic soup as a base for roasted salmon and asparagus. When I wear my traditional Chinese medicine (TCM) hat, I recommend this soup to people suffering from fatigue, muscle aches or sluggish digestion since the orangey-yellow color and sweet flavor correspond to The Spleen, which in TCM is the center of the body’s metabolism.  You can also up the garlic, onions and ginger and it’s wonderful at shaking that lingering head-cold out. It’s a great soup to keep on hand in the freezer for those times that you need a simple, nourishing meal. Orange you glad I told you about it?!

fish w/ sauce Orange Vegetable Soup

  • 2 onions, chopped
  • 4 cloves garlic
  • 2-3 T fresh grated ginger root
  • 3-4 cups peeled and roughly chopped carrots, sweet potatoes or winter squash.
  • 1 can full fat coconut milk
  • Olive oil or coconut oil
  • Salt and freshly cracked pepper
  • 2-3 heaping T almond butter
  1. Heat a large heavy-bottomed pot over medium high heat. Add 1 T oil then the onion and garlic. Sauté until softened. 
  2. Add the orange vegetables, ginger, coconut milk, salt and pepper and add enough boiling water to cover.
  3. Turn the heat down to low, cover and simmer for 30(ish) minutes.
  4. When the vegetables are soft and cooked, puree the soup with the almond butter. Taste and season accordingly. Please take care when pureeing the hot soup!

Instantpot users: put all ingredients except the almond butter in the pot (you can omit the oil). Top with enough water to cover. Close and set to high pressure for 4 minutes, natural release (you can manual release after 5 or so minutes). Continue with step 4 above.

Offical #fromthepantryfebruary Kick-Off!

IMG_2211It’s only fitting that I made polenta for the first (actually second, we had oatmeal for breakfast) meal of the month. I wanted to jump right in and start to tackle the enormous amount of polenta staring me down from the pantry, so I made this completely non-authentic soft polenta in only 10 minutes, by just whisking polenta into plenty of salted, boiling water. I had some spicy tomato sauce leftover from last week, as well as a wee bit of sauteed garlicky kale from yesterday, so on top they went, for a quick, tasty lunch.

The 1.5 cups of polenta I used meant there was a lot of leftovers, so I put some in a pyrex to firm up. Hoping to cut it into squares and pan fry for dinner. Stay tuned for polentapalooza!

Reducing Kitchen Waste by Collecting Food Scraps

IMG_2084

10 months ago I bought a small countertop compost caddy and started collecting food scraps for compost. Over the past 10 months, I have learned two things:

  1. It really doesn’t smell! When I initially bought the compost bucket, I didn’t want to spring for one of the beautiful (and more expensive) stainless ones that I saw, especially since I didn’t know if collecting and storing rotting food scraps on my kitchen counter was going to be a habit I stuck to. Well, I did stick to it, probably in large part because it doesn’t smell.
  2. It’s pretty remarkable how much waste can be diverted from the regular trash – and therefore from landfills!

Since I live in an apartment without a yard or outdoor space, I bring my collected food scraps to the Forest Hills Greenmarket on Sundays. My compost bin is only 2.5 gallons, and since I have so many scraps, mid-week I often empty the bin into a paper bag which I freeze. When I go to the market to drop off on Sundays, I bring the frozen scraps (which also don’t smell!) and the fresh scraps from the countertop.

GrowNYC, who runs NYC’s Greenmarkets and their compost programs, has many online resources to help you in your composting adventures. If you live in NYC and you’re interested in starting to collect your kitchen scraps, please check here to find a drop-off location near you. Additionally, there are a few neighborhoods which are part of a municipal compost pilot program! Exciting! Hopefully the initiative will expand to more and more neighborhoods in the coming months and years.

IMG_2076

Here are some tips to get your started:

  • Set out a bowl when you’re cooking to collect your peels, odds/ends, and skins.
  • There’s definitely a learning curve with remembering not to throw some things into the garbage, but you’ll get the hang of it. You can compost most organic non-animal material, so leftover pasta or grain, stale bread, and egg shells (an exception to the non-animal product rule), tea bags, and last week’s cut flowers can all be composted.
  • I line my bin with this compostable liner, and I add some shredded newspaper or brown paper bag on the bottom which makes it easier to transfer when I’m ready to either freeze or bring to the market.