Rye Berries for Breakfast

I’m a huge breakfast guy. I’m one of those people that has to have breakfast within an hour of waking up, every single day. On the rare occasion we go out for brunch, I go for traditional breakfast faves like eggs, French toast, pancakes, oatmeal, bagels with lox, I love all that. Alexa on the other hand, is more of an -unch person.  She loves eating more savory things for breakfast, last night’s leftovers being her very favorite.

Steel-cut oatmeal has been a long-time favorite Winter breakfast for me, but lately I’ve been branching out, inspired by the fact that we have a ton of other whole grains in our pantry such as oat groats, spelt berries, wheat berries, farro and rye berries.  These grains all came from Cayuga Pure Organics, a bean and grain farm located near Ithaca, NY that is a provider for our CSA.

I’ve been treating these grains the way I would treat steel cut oatmeal, and it’s my new favorite way to start off the day! Follow these instructions to turn any whole grain into a warm, hearty breakfast flavored just to your liking.

Instructions:

Heartier whole grains such as rye berries and wheat berries cook quicker if you soak them overnight prior to cooking. A single serving is about 1/2 cup of dried grain. Just measure out the grain and put it in a bowl covered by at least a couple of inches of water (preferably filtered). Cover, and leave overnight.  The next morning (or some hours later), strain the grain and put it in a heavy pot with water in a 2:1 water:grain ratio.  Don’t worry about using too much water as this type of grain doesn’t turn into a porridge, the individual rye berries retain their integrity so you can just strain the grain when it’s cooked through, or fish it out with a slotted spoon.

Bring to a boil and simmer, covered, until they tastes done.  These rye berries took about 40 minutes. They’re still al dente even after all that cooking, and they’ll pop in your mouth when chewed. At that point, you can add whatever flavorings you want, sweet or savory.   I like a touch a sweetness, so here I grabbed a small handful of raisins and sunflower seeds and it was perfect. Other great sweet options include maple syrup, honey, cinnamon, vanilla, walnuts, almonds, cashews, fresh apples, bananas, etc.  For the more savory side, Alexa adds things like sesame oil, soy sauce, steamed vegetables, balsamic vinegar, and pine nuts.  What flavor combinations come to your mind? We’d love to hear your favorites, it’s going to be a long Winter and we’ve got a lot of grain to get through!

Posted in Budget, CSA, Macrobiotic, Pantry, Pareve, Recipes, vegan, Vegetarian | Tagged , , , , , , , , , | 3 Comments

Creamy Garlic Polenta with Sautéed Mushrooms

There’s a secret that people don’t tell you about polenta: It’s easy to make! I’m pretty sure I don’t make it the traditional way since I always hear about people slaving over a pan of polenta, à la risotto, and that’s not at all what I do. I just boil water, whisk in cornmeal (fine or coarse – chef’s choice) and stir. Within a few seconds, the polenta thickens up, and you can have a meal in 15 minutes. It’s literally that easy. It’s a great side dish for thanksgiving, especially if you have vegans in your family, and let’s be honest, who doesn’t?! In terms of additions to polenta, people often add cream or grated cheese, but I’ve found that if you’re looking for a vegan/parve polenta, a great way to both flavor and add to the creaminess, is to add tons of roasted garlic. Our CSA farm offers a separate 3-pound garlic share, of which I ordered 2. That’s how much I love garlic. 6 pounds much! Roasting garlic is easy – all you have to do is lop off the very top of a head of garlic (but save those little tips!), wrap tightly in tin foil, and throw in a 400F oven for about 30-40 minutes. Once cool, you can squish out the resultant roasted garlic easily with the back of a knife and add it to anything you’d like, from marinades to pasta sauce – or even schmear a little on top of bread.

I am a sucker for the polenta/mushroom combo, a flavor profile you’ve probably seen before on this blog. In terms of the mushrooms, I often choose shitake and maitake, which can be expensive, but worth it when you factor in the immune-boosting properties. Just chop them up, and sauté over medium/low heat with the tips of the garlic,  salt and pepper, thyme (if you have it) and olive oil. Mushrooms give of a lot of moisture when cooking, and I find that cooking slowly over low heat insures they soften up without burning.

The Tuv Ha’aretz Forest Hills CSA we belong to also organizes shares of grain, bean and flour from Cayuga Pure Organics, an Ithaca-based company. They offer both cornmeal (finely ground) and polenta (coarsely ground). If I’m planning on keeping the resultant cornmeal soft and smooth, I use the finely ground cornmeal. If I’m planning on baking it or cutting it into squares (like this other mushroom polenta recipe), I use the coarsely ground cornmeal. Either way, cornmeal is something you want to try to buy organic, since corn is often genetically modified and sprayed with tons of pesticides. It also keeps pretty much forever, so you don’t have to worry about it going bad if it’s kept either in the fridge or freezer. I find the ratio for creamy polenta is a little more than 2:1, so if I’m cooking 1 cup of cornmeal (which will serve 2 for a main course), I use about 2.5 cups of water. Bring the water to a boil, and whisk in the polenta. I like to use a flat whisk, but whatever you have that you can keep whisking with will be fine. If there are clumps, keep whisking, and it it becomes too think, just add more water. When the cornmeal has thickened, add the roasted garlic, salt, about a tablespoon of olive oil and more water if needed. Whisk until smooth, top with sautéed mushrooms, and voila – a delicious, vegan side dish!

Posted in CSA, Gluten Free, Pantry, Pareve, Recipes, vegan, Vegetarian | Tagged , , , , , , , , , , , | 2 Comments

Moroccan Carrot Cumin Salad

This is a synergistic salad, meaning the resulting dish is much greater than the sum of its parts. Not that the ingredients on their own aren’t fabulous – I love them all. But together, they meld into a salad that is just out of this world.  The first time I had this dish I fell in love with the flavors. The salad is based on a recipe from my dear friend Victoria, whose mother Josiane is Moroccan. In the original version, the carrots are par-boiled and chopped. While it’s not an extremely complicated step, I’ve removed the need to cook the carrots, and instead rely on The Cuisinart, and possibly my favorite attachement – the shredder. Once you peel the carrots, a quick zip through the shredder creates a beautiful confetti of orange.

This salad is a perfect combination of bold flavors, and you can really play with and vary the proportions of each: GO CRAZY!  If you want to use a whole bunch of parsley, go for it! If you’re feeling like you want it more garlicky, as you wish. You won’t be disappointed, as I have yet to use any measuring utensils when making this salad, and all times it’s come out perfectly. The one thing I will say, is that it is essential that you use a good amount of whole cumin seed and toast it before tossing with the salad. This will give the spice a warm earthiness that contrasts nicely with the freshness of the other ingredients.

Moroccan Carrot Cumin Salad

  • Carrots, peeled and shredded
  • Garlic – diced or put through a press*
  • Parsely – cleaned and chopped
  • Cumin seed – toasted
  • Lemon juice
  • Extra virgin olive oil
  • Salt
  • Freshly ground black pepper

Mix all ingredients. If you make this salad the evening before, hold off on the olive oil and store in the fridge. Toss with olive oil an hour before serving. Serve cold or room temperature.

* I used to be majorly anti-garlic press. I was ridiculously rigid about having to chop or dice my garlic by knife, on a board…until one day, I took note of Cooks Illustrated’s review of the best garlic presses. The next time I was at a kitchen supply store, I bought their recommendation, and (let me tell you) it kinda changed my life. Sure, there are still times when I want to be intimate with my garlic, but on a day-to-day basis, I just smash a clove with my knife, peel the clove, throw it in my press, and squeeze. It’s a breeze.  (Couldn’t resist!)

Posted in CSA, Gluten Free, Recipes, vegan, Vegetarian | Tagged , , , , , , , , , , | 2 Comments

Sweet Challah for a Sweet New Year!

I love Rosh Hashanah! It’s such a charged time of the year, when we reflect on the past year and reset and refocus on the year ahead. I also love the traditional foods we eat at the Rosh Hashanah table – apples, honey, pomegranates, dates…. Like most Jewish holidays, the food we serve has symbolic meaning. Traditionally, sweet foods (apples, honey) are served to bring sweetness to the year ahead and the challah for Rosh hashanah is woven into beautiful, round loaves to highlight the cyclical nature of the year. I was excited to try to make a sweet, round challah this year, and I used this sweet potato challah recipe (modified from Joan Nathan) as a starting point. Since we received 2 beautiful acorn squashes last week from our CSA share, I though it might be fun to try to make a sweet squash and raisin challah. After watching this video about how to make a round challah, I felt confident to try to braid it and it was much easier than the fancy finished look of the loaves would suggest! Wishing everyone a sweet new year – L’shana Tova U’metukah!

Sweet Acorn Squash and Raisin Challah

Modified from Joan Nathan’s Berches recipe from The Jewish Holiday Kitchen. This recipe makes 2 large loaves.

  • 1 pound (4 cups) unbleached all-purpose flour
  • 1 pound  (4 cups) whole wheat flour (I used Cayuga Pure Organics whole wheat bread flour)
  • 2 packages dry yeast
  • 1/2 cup lukewarm water
  • About 3 cups roasted, mashed acorn squash puree (still lukewarm); you can substitute use any winter squash for the acorn squash. I’m sure you can even use canned pumpkin in a bind!
  • 1.5 teaspoons salt
  • 1/2 teaspoon freshly ground cinnamon
  • 1/2 cup (or to taste) raisins
  • Poppy or sesame seeds

  1. Mix the flours together in a large bowl, and make a deep hole in the middle of the bowl by moving the flour towards the edges of the bowl. Pour in the yeast and 1/2 cup of water into the well. Add a small amount of the flour, about 3 tablespoons, and mix to make a very watery sludge. Cover and place in a lukewarm place until doubled in size, about 30 minutes – it will be very fizzy when ready.
  2. Add the squash, salt, and more lukewarm water if needed [I didn't need any]. Knead the dough about 10-12 minutes, until it is as firm as possible. I did this in a stand mixer with the dough hook. Add cinnamon and raisins while kneading. Put the dough in an oiled bowl and cover with a cloth. Place in a medium-warm, draft-free spot, and let stand until the dough has doubled in size (about 3-5 hours; with this late summer heat in NYC today, I didn’t need much longer than 2.5 hours). [Joan notes that if you are serving on Friday, you can start the dough Thursday night at 8 O'Clock, and it can rise slowly overnight.]
  3. When the dough is ready, place it on a floured wooden board and split it into 4 parts. Place 2 of the parts into the bowl the dough was in, and cover. Split the other 2 parts in half so there are 4 equal parts; roll these into long logs of equal length.
  4. Shape into braided round challah. I have included detailed pictures below, but Tina Wasserman’s video is pretty great – she shows 3 different ways to make round Rosh Hashanah challah. The most important thing to keep in mind is that you flip it over after you braid it – so it will look much neater after that final step! After the challah is shaped, place on baking sheet pan lined with parchment, and cover with a kitchen cloth.
  5. Repeat with the other parts. Cover the challah and let rise once more for about 1 hour.
  6. Preheat oven to 350F.
  7. When ready to bake, brush with olive oil or egg wash and sprinkle with poppy or sesame seeds; I used poppy seeds and cinnamon and sugar.
  8. Bake 45 minutes to an hour or until the challah is nicely browned and sounds hollow when tapped.

How to Braid a Round Challah, In Pictures:

This recipe is included in this “Rosh Hashanah Blog Carnival”, a list of links to seasonal recipes from like-minded bloggers compiled by Lisa at Real Food Digest.  Her blog is an incredible resource for whole-food, minimally processed recipes.

Posted in baking, Bread, Jewish Food, Recipes, vegan, Vegetarian | Tagged , , , , , , | 3 Comments

Warm Zucchini Salad

Poof…I’m back! It’s CSA season, and in July, that means zucchini. And a lot of ‘em. One of my favorite ways to prepare zucchini is inspired by a classic appetizer from The Red Cat. When I was working my way through grad school in my 20s, my evenings and weekends were spent hostessing at The Red Cat, a friendly restaurant in NYC’s Chelsea. One of the perks of being a hostess was that at the end of our shift, we could order up to $22 off the menu (in lieu of tips – It was my kind of deal). After my glass of wine, I had about $15 dollars left to spend on food, and most nights, I used part of that to buy their Sauteed Zucchini with Toasted Almonds and Pecorino. I’ve used this dish as an inspiration many-a-time, and I was jonesing for it after getting 5 pieces of zucchini in last night’s CSA share. I took many liberties with the original recipe, which calls for pecorino and almonds. I only had parmigiano and walnuts, which worked fine. I also wanted to work in some onions, chives, and garlic (all which came in last night’s CSA box as well), so I did.

Warm Zucchini Salad

  • 2-3 pieces of zucchini,  julienned (I shredded tonight in the Cuisinart. It went okay (maybe a little wattery). In the future I might take the extra time to julienne properly.)
  • 1 onion, sliced
  • 1-2 cloves garlic, minced
  • chives
  • Walnuts, roasted
  • Parmigiano, shaved
  • Olive oil, salt, pepper

  1. Saute the onion and garlic in some olive oil until soft and fragrant
  2. Add zucchini, salt and pepper; saute for no more than 1-2 minutes
  3. Toss with walnuts, plate, and top with shaved parmigiano

Posted in CSA, Recipes, Vegetarian | Tagged , , , , , , , | 8 Comments
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