Cool Down Cucumber Seaweed Salad

I’ve been making this salad since I fell in love with a similar one at Souen, a macrobiotic restaurant in Greenwich village during college. Now, 13 (gasp!) years later, knowing more about Chinese medicine and the 5-elements, this salad remains one of my top go-to summer dishes. In Traditional Chinese Medicine (TCM) theory, the summer season corresponds to the fire element – no surprise there – and fire’s flavor is bitterness. The fire element is balanced by the water element – again, no surprise there – and water’s flavor is saltiness. So this cold sea salty salad is the perfect antidote to the blistering days of summer.  The crispness of the raw cucumbers together with the salty seaweed will cool you down and fast!

Seaweed is a great vegetable source of omega-3 fatty acids and calcium. Fish actually get their omegas from eating seaweed, so why not go straight to the source?! Today I used two kinds of seaweeds: hijiki and wakame. I tend to buy “cut” or “flaked” wakame since it’s already de-stemmed, which cuts down preparation time.  Dried seaweed will keep in your pantry for about a year. It’s important to note: seaweed expands A TON when soaked. Depending on the ratio you’re after, keep that in mind. I used about 1.5 cucumbers today, and about 3 Tablespoons of each seaweed, which was plenty. Mix the seaweed and cover with ample water; soak for 15 minutes and drain.

Meanwhile, cut the cukes. I got a number of cucumbers from our CSA last week, so I decided just to scrub them, although if I bought them in the store, I would have peeled them. I scraped out the seeds and cut thinly into half-moon shapes.

Once the seaweed is reconstituted and drained, toss the cucumber slices with the seaweed and dress with rice wine vinegar, sesame oil, a squirt of sriracha, and freshly grated ginger. If you have black sesame seeds, throw them in there, too. Sometimes I need a bit more salt, and I put a dash of tamari, but it depends on what I’m craving. Speaking of, sometimes I make it very spicy – which is great with the coolness of the cucumbers. In other words, please experiment – this is a framework to make your version of the salad. Who knows, maybe it’ll turn into a summer classic that helps you stay cool for the next 13 years.

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This entry was posted in CSA, Inspiration, Macrobiotic, Medicinal Food, Pantry, vegan, Vegetarian and tagged , , , , , , , , . Bookmark the permalink. Trackbacks are closed, but you can post a comment.


  1. Posted August 1, 2012 at 9:06 pm | Permalink

    Sounds like an interesting combo – I’ll have to give it a try. :)

  2. d
    Posted August 10, 2012 at 4:13 pm | Permalink

    Could you post the amount of vinegar, ginger, etc. you used? Thanks.

  3. Posted August 10, 2012 at 4:16 pm | Permalink

    Thanks for the comment, D. This post wasn’t really meant to be a recipe, but more guidelines on what to use to make this salad. I would recommend playing around with the ratios and keep tasting until you get the desired taste. Some days I use a ton of ginger, some days I use a ton of sesame oil – it all depends on what I’m craving. Please report back with what worked for you.

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